Classical Stretch Aging Backwards Series: Complete Season 12 (DVD, 2017, 4-Disc

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Release Year:2017
Genre:Exercise & Fitness
Season:12
Movie/TV Title:classical

“Full Body Mobility” TV seriesComplete Season 12 (4 disc set)Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body.This mobility series is aimed at keeping you feeling young, pain-free and fully mobile no matter what your age.Classical Stretch is for women and men of all ages and fitness level If you’re active and in shape or just beginning to exercise after a long sedentary period These simple sequences of exercises (standing, floor) will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain.Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility.CLASSICAL STRETCH: BY ESSENTRICS Season 12#1201: Plantar Fasciitis ReleaseYour feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.#1202: Hip Pain Relief and StretchJoin Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips. This episode re-balances all of the muscles and joints that surround your hips and glutes.#1203: Quad StrengtheningThis episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a quad strengthening workout.#1204: Weight Loss and Calorie BurnJoin Miranda Esmonde-White in beautiful Montego Bay, Jamaica. Today’s episode of Classical Stretch gets your heart racing, helping you to burn calories and melt fat.#1205: Back Pain ReliefThis beginner’s workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that loosens and liberates your entire back, leaving your pain free.#1206: Full Body StrengtheningJoin Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.#1207: PostureToday’s episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.#1208: Long AdductorYour long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.#1209: Back Pain ReliefRelieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain – join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.#1210: Endurance and PowerBuild endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in breathtaking Montego Bay, Jamaica for a workout that leaves every muscle feeling stronger and more powerful.#1211: Arthritis WorkoutRelieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout lubricates all of your joints and strengthens every muscle to help relieve the pain associated with arthritis.#1212: Hamstring FlexibilityYour hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.#1213: Toning the WaistToday’s episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that tones and strengthens every muscle in your waist.#1214: Spine StrengtheningYou need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.#1215: Shoulder Pain ReliefThis episode of Classical Stretch targets shoulder pain and provides instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay, Jamaica.#1216: Relieve Neck PainThis episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.#1217: Full Body ToningJoin Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout. This all-standing workout tones and strengthens every muscle in your body in minutes.#1218: Psoas & Hip StrengtheningToday’s episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego Bay, Jamaica for an episode of Classical Stretch.#1219: Waist SlenderizingThis all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.#1220: Feet StrengtheningYour feet are the foundation of your body – without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.#1221: Connective TissueYour connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.#1222: Hip & Glute FlexibilityWhen your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.#1223: Stretch Your SpineToday’s episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.#1224: Upper Body Pain ReliefTo relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck – leaving you completely pain-free.#1225: BalanceToday’s episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.#1226: Stomach FlatteningToday’s episode is set in one of the most beautiful locations we’ve ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.#1227: Shoulder StrengtheningThis full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.#1228: Full Leg ToningThis episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay, Jamaica for a full leg toning workout.#1229: Body ShapingJoin Miranda Esmonde-White for a poolside workout in paradise. Today’s episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.#1230: Quad FlexibilityYour quad muscles in the front of your thighs are one of the largest muscles in your entire body – this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.

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